עב

Room to Breathe

Pnima Retreat 3 | In partnership with "Pnima"Kinar Hotel | Strictly kosher (mehadrin) | Separate swimming pool24–26 November 2026 | Tuesday–Thursday | 14–16 Kislev

15% off for Pnima membersCoupon code PNIMA
The Sea of Galilee seen from the Galilee hills A room at the Kinar Hotel The shaded swimming pool

At long last, our retreat is back.

Dear women, sometimes you simply need to stop. No more lists, no more roles – just you, a little quiet, and many moments of real freedom and indulgence.

This retreat was born for exactly that: three days of true freedom, without guilt. We will breathe, laugh, listen, and rediscover what makes us wake up in the morning with a sparkle in our eyes.

Three enchanting days.A space of gentleness and deep understanding, among women who can look one another in the eye and need no explanation. Days of connection, breathing, listening, and workshops that simply let you be.

You don't need a special reason to be happy. You only need to choose it.

The Sea of Galilee seen from the Galilee hills

On the shore of the Sea of Galilee

The Kinar Hotel on the shores of the Sea of Galilee – tranquil, beautiful, surrounded by greenery, and strictly kosher.
A place where it is simply pleasant to be. To rest. To breathe.

Our programme, your holidayA rich and flexible programme – because every woman arrives with her own wishes and her own pace

A bright workshop room

12 workshops to choose from

A tour boat on the Sea of Galilee

Excursions

Performers on stage

Performances

A speaker at the retreat

Talks

After three such demanding years – of emotion, of pain, of longing, of a routine that left no room to breathe – it is time to pause for a moment. To set everything down, and simply be.

More thoughtful, more worthwhile, and a treat for body and soul.

To be filled with strength, with deep breaths, with light. To remember what it is to laugh for no reason, to dream without limits, and to feel free again from within.

12 workshops to choose from – wood burning, natural apothecary, flower weaving, terrazzo, Zumba, writing and more.
An excursion through the landscapes of the Galilee, a separate pool, and unforgettable performances.

Programme of the Pnima 3 retreat, Kinar Hotel, 24-26.11.26
Tap to view our full programme

Why should you join?

Among those who understand

To be surrounded by women who know the language of the heart, even without words. A deep, quiet and comforting connection.

Gentle tools for the heart and for life

Workshops that offer moments of clarity, strength, and simply a way to keep going – one step at a time.

Moments of light

Music, laughter, movement and creativity – reminders that even within the routine, there is room to breathe and to rejoice.

Reconnect with yourself

A calm space to listen inward, to grow stronger, and to rediscover the strengths that are still there – in your heart.

Pampering from the heart

Good food, open views, a quiet pool, and time that is entirely your own.

The Kinar Hotel: rooms, lobby, dining room and pool

Questions are very much part of the journey

What is the hotel's kashrut?

The hotel is strictly kosher (mehadrin). For further questions, please contact the kashrut supervisor: 050-410-1566

Only for Pnima women?

The retreat is open to all women in Israel. Pnima members receive a special 15% discount.

Does the price include everything?

Of course. All activities, workshops, performances and accommodation are included in the price.

Is transport provided?

Yes, organised return transport is available from Jerusalem and Tel Aviv for ₪150.

Can I choose a roommate?

Certainly. On the registration form you can indicate whom you would like to share a room with.

Can I pay with a reservist voucher?

Absolutely. Please call 053-303-5067 and we will complete your booking for you.

From what age can one join?

There is no age limit, but we recommend the retreat for ages 16 and up.

Can I bring a baby?

Yes, babies up to six months old are welcome. We only ask that the baby does not disturb the workshops and talks. That is up to you, and we trust you completely. Need a cot? Mention it in the notes on the registration form and we will gladly arrange one.

What if I need to cancel?

We have a special cancellation policy, tailored to the complexity of these times. The details appear below.


Price and RegistrationSpecial price for Pnima members: 15% off with the coupon PNIMA
The price includes the entire retreat programme!

2,250₪Per person, room of three
2,300₪Per person, double room
2,900₪Single room
150₪Return transportFrom Jerusalem and Tel Aviv

To pay with a reservist holiday voucher, please call 053-303-5067 and we will complete your booking for you.


Cancellation PolicyWe understand that plans can change

Up to 14 days beforeA full refund of the amount paid.
7–14 days beforeA refund of 50% of the amount paid.
Less than 7 days beforeRegrettably, we are unable to offer a refund.